One Pan Green Fix Rice With Chicken Recipe

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The ingredient of One Pan Green Fix Rice With Chicken Recipe

• 2 tablespoons extra virgin olive oil
• 4 small chicken breast fillets
• 2 slices prosciutto
• 1 leek trimmed halved lengthways sliced
• 2 celery stalks finely diced
• 2 garlic cloves crushed
• 1 cup sunrice low gi brown rice rinsed
• 1 1 2 cups chicken stock
• 100g baby spinach plus extra to serve
• 1 cup firmly packed fresh mint leaves
• 1 1 2 cups frozen peas just thawed
• 1 bunch asparagus halved lengthways cut into 6cm lengths
• finely grated parmesan to serve

The Instruction of one pan green fix rice with chicken recipe

• heat half the oil in a large deep frying pan over medium high heat cook chicken for 5 minutes each side or until golden and cooked through transfer to a plate cover loosely with foil stand for 5 minutes to rest add prosciutto to pan cook for 2 minutes or until golden and crisp transfer to paper towel to drain roughly tear into pieces
• heat remaining oil in pan over medium heat cook leek and celery for 5 minutes or until soft add garlic cook for 1 minute or until fragrant add rice and stock cover bring to the boil over medium high heat reduce heat to low simmer for 25 minutes
• place spinach mint and 1 cup peas in a food processor process until finely chopped add asparagus and remaining peas to rice cook covered for a further 3 minutes or until rice is just tender and vegetables are bright green remove from heat stir in spinach mixture cook for 1 minute season
• slice chicken divide rice among serving bowls top with chicken prosciutto extra spinach and parmesan serve

Nutritions of One Pan Green Fix Rice With Chicken Recipe

calories: 711 025 calories
calories: 32 4 grams fat
calories: 9 4 grams saturated fat
calories: 47 grams carbohydrates
calories: n a
calories: n a
calories: 52 5 grams protein
calories: n a
calories: 810 milligrams sodium
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calories: nutritioninformation

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