Healthier Yellow Chicken Curry Recipe
packed full of flavour this healthier version of the classic yellow chicken curry is under 500 calories br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5770873830001 domain taste height 300 width 500 iframe
The ingredient of Healthier Yellow Chicken Curry Recipe
- 2 teaspoons coconut oil
- 70g 1 4 cup yellow curry paste
- 2 tablespoons finely chopped fresh coriander root and stem plus leaves to serve
- 3 teaspoons finely grated fresh ginger
- 1 stick lemongrass white part only finely chopped
- 270ml can coconut milk
- 250ml 1 cup massel salt reduced chicken style liquid stock
- 1 tablespoon coconut sugar
- 1 tablespoon fish sauce
- 1 red onion cut into thin wedges
- 600g butternut pumpkin skin on cut into 5cm long wedges
- 500g chicken breast thinly sliced
- 200g green beans trimmed halved
- 1 lime halved
- 90g bean thread vermicelli noodles cooked to serve
The Instruction of healthier yellow chicken curry recipe
- heat the oil in a large saucepan over medium high heat add the curry paste coriander root and stem ginger and lemongrass cook stirring for 1 minute or until aromatic
- add the coconut milk cook stirring for 3 minutes or until oil separates stir in the stock sugar and fish sauce add the onion and pumpkin bring to a simmer reduce heat to low cook covered for 7 minutes add the chicken cook covered for 5 minutes or until chicken is just cooked through add the beans cook covered for 2 minutes or until vegetables are just tender
- squeeze over the juice of half a lime cut the remaining lime half into wedges sprinkle curry with the coriander leaves and serve with lime wedges and noodles
Nutritions of Healthier Yellow Chicken Curry Recipe
calories: 477 283 caloriescalories: 17 grams fat
calories: 12 grams saturated fat
calories: 40 grams carbohydrates
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calories: 37 grams protein
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