Mongolian Chicken Skewers With Super Speedy Fried Rice Recipe

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The ingredient of Mongolian Chicken Skewers With Super Speedy Fried Rice Recipe

• 1 3 cup hoisin sauce
• 2 tablespoons salt reduced soy sauce
• 2 tablespoons shao hsing chinese cooking wine
• 1 teaspoon chinese five spice
• 2 garlic cloves crushed
• 6 125g each chicken thigh fillets trimmed halved lengthways
• 4 green onions cut into 6cm lengths plus extra sliced to serve
• 1 tablespoon peanut oil
• 450g packet 2 1 2 minute microwave jasmine rice
• 400g packet fresh family vegetable stir fry mix see note
• 1 4 cup oyster sauce

The Instruction of mongolian chicken skewers with super speedy fried rice recipe

• preheat oven to 220c 200c fan forced line a large baking tray with sides with baking paper
• combine hoisin soy sauce shao hsing five spice and garlic in a small jug reserve 2 tablespoons sauce mixture combine remaining sauce mixture and chicken in a large bowl
• thread 3 pieces of chicken and 4 pieces of onion alternately onto skewers starting and ending with onion place on prepared tray bake for 20 minutes brushing with reserved marinade every 5 minutes or until chicken is cooked through
• meanwhile heat a wok or large deep frying pan over high heat add oil swirl to coat add rice stir fry for 2 minutes or until lightly toasted add vegetables and oyster sauce stir fry for 2 minutes or until heated through
• serve fried rice topped with skewers and extra onion

Nutritions of Mongolian Chicken Skewers With Super Speedy Fried Rice Recipe

calories: 598 695 calories
calories: 18 3 grams fat
calories: 3 9 grams saturated fat
calories: 60 8 grams carbohydrates
calories: n a
calories: n a
calories: 43 4 grams protein
calories: 148 milligrams cholesterol
calories: 2039 milligrams sodium
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calories: nutritioninformation

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