Healthy Apricot Chicken Recipe

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The ingredient of Healthy Apricot Chicken Recipe

• 2 teaspoons olive oil
• 600g skinless chicken thigh fillets fat trimmed cut into 3cm pieces
• 1 large onion halved thinly sliced
• 2 sticks celery thinly sliced
• 2 carrots peeled cut into chunks
• 2 garlic cloves crushed
• 1 tablespoon wholegrain mustard
• 125ml 1 2 cup massel salt reduced chicken style liquid stock
• 250ml 1 cup apricot nectar
• 35g 1 4 cup chopped dried apricots
• 400g can cannellini beans rinsed drained
• steamed snow peas to serve
• broccolini to serve

The Instruction of healthy apricot chicken recipe

• preheat oven to 170c 150c fan forced heat half the oil in a large flameproof casserole dish over high heat cook the chicken in 2 batches for 1 2 minutes each side or until golden transfer to a plate
• heat remaining oil in same dish over medium heat add the onion celery and carrot and cook stirring for 5 minutes or until softened add the garlic and cook stirring for 30 seconds or until fragrant return chicken to dish stir in the mustard stock apricot nectar and dried apricots and bring to the boil cover dish with a lid or foil
• bake for 40 minutes adding cannellini beans for last 10 minutes of cooking time serve with steamed snow peas and broccolini

Nutritions of Healthy Apricot Chicken Recipe

calories: 344 877 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 28 grams carbohydrates
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calories: 30 grams protein
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