Chicken Dippers

dip these crunchy chicken dippers into the creamy yoghurt sauce for the perfect anytime snack

The ingredient of Chicken Dippers

• 4 cups corn flakes
• 2 tablespoons plain flour
• 2 eggwhites lightly beaten
• 500g skinless chicken breast fillet cut into 3cm cubes
• olive oil spray
• 1 1 2 cups low fat yoghurt
• 1 2 carrot grated
• 1 lebanese cucumber grated
• 2 garlic cloves crushed
• 1 tablespoon lemon juice

The Instruction of chicken dippers

• preheat the oven to 180u00b0c
• place the corn flakes in a food processor and process until crumbs form place corn flake crumbs flour and eggwhites in separate shallow dishes dip each chicken piece in flour to lightly coat then dip in eggwhite and finally in the cornflake crumbs place chicken on a baking tray and spray lightly with oil bake in oven for 10 minutes then turn chicken over and return to oven for 10 minutes or until golden brown
• meanwhile to make the yoghurt dipping sauce place all the ingredients in a bowl season with salt and pepper and stir to combine serve chicken dippers with the dipping sauce and a green salad

Nutritions of Chicken Dippers

calories: 367 104 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 44 grams carbohydrates
calories: 17 grams sugar
calories: n a
calories: 38 grams protein
calories: n a
calories: 392 86 milligrams sodium
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calories: nutritioninformation

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