Lemon Chicken

the secret to this lemon chicken recipe is the marinade it offers the perfect balance of citrus and savoury flavours br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5580111799001 domain taste height 300 width 500 iframe

The ingredient of Lemon Chicken

• 6 about 120g each free range chicken breasts
• 1 tablespoon fresh rosemary leaves
• 2 garlic cloves chopped
• 1 eschallot shallot finely chopped
• juice and zest of 1 lemon
• 1 2 cup extra virgin olive oil

The Instruction of lemon chicken

• place chicken in a shallow dish in a separate bowl combine rosemary garlic eschallot and lemon rind and juice whisk in the olive oil then pour over the chicken cover and leave to marinate in the fridge overnight
• preheat the oven to 180u00b0c
• remove the chicken from the marinade place on a lightly greased roasting tray and bake for 25 minutes or until cooked through
• meanwhile place marinade in a saucepan and whisk over low heat until slightly reduced and thickened serve chicken with the sauce the herb garden salad and couscous salad

Nutritions of Lemon Chicken

calories: 296 838 calories
calories: 21 grams fat
calories: 4 grams saturated fat
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calories: 27 grams protein
calories: 71 milligrams cholesterol
calories: 50 23 milligrams sodium
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