Chicken And Chickpea Tagine

cooked under pressure this sweet tender chicken with apricots is ready in 45 minutes

The ingredient of Chicken And Chickpea Tagine

• 2 teaspoons olive oil
• 1 brown onion coarsely chopped
• 2 garlic cloves finely chopped
• 1 x 400g can diced tomatoes
• 500ml 2 cups massel chicken style liquid stock
• 8 chicken thigh cutlets
• 165g 1 cup dried apricots
• 3 teaspoons ground cumin
• 1 teaspoon ground cinnamon
• large pinch of saffron threads
• 1 x 400g can chickpeas rinsed drained
• 55g 1 3 cup pitted black olives
• 3 teaspoons finely grated lemon rind
• fresh coriander sprigs to serve
• cooked couscous to serve
• lemon wedges to serve

The Instruction of chicken and chickpea tagine

• heat oil in the pressure cooker over medium high heat add onion and garlic cook stirring for 2 3 minutes
• add tomato stock chicken apricots cumin cinnamon and saffron season with salt and pepper stir to combine
• seal the pressure cooker place over high heat until steam escapes at a constant rate and there is a regular hissing sound reduce heat to low cook for 25 minutes release steam following manufacturers instructions
• stir in the chickpeas olives and lemon rind season with salt and pepper top with coriander serve with couscous and lemon wedges

Nutritions of Chicken And Chickpea Tagine

calories: 611 84 calories
calories: 11 grams fat
calories: 2 5 grams saturated fat
calories: 79 grams carbohydrates
calories: n a
calories: n a
calories: 44 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation

Share this post