Mediterranean Chicken

take a mid week trip to the mediterranean with this mediterranean spiced chicken

The ingredient of Mediterranean Chicken

• 2 tablespoons olive oil
• 4 150g each chicken thigh cutlets trimmed
• 1 medium brown onion cut into wedges
• 1 red capsicum thinly sliced
• 400g jar arrabbiata pasta sauce
• 1 2 cup pitted kalamata olives

The Instruction of mediterranean chicken

• heat half the oil in a large deep frying pan over medium high heat cook chicken turning for 4 to 5 minutes or until golden transfer to a plate
• heat remaining oil in pan cook onion and capsicum stirring for 3 to 4 minutes or until onion has softened return chicken to pan add pasta sauce and olives season with salt and pepper cover bring to the boil reduce heat to low simmer turning chicken occasionally for 30 to 35 minutes or until chicken is cooked through

Nutritions of Mediterranean Chicken

calories: 291 341 calories
calories: 17 grams fat
calories: 3 grams saturated fat
calories: 12 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 20 grams protein
calories: 75 milligrams cholesterol
calories: 638 67 milligrams sodium
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calories: nutritioninformation

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