Citrus Chicken

fabulous and simple this citrus chicken is bound to please

The ingredient of Citrus Chicken

• 6 skinless chicken breast fillets
• 3 cloves garlic crushed
• 4 tablespoons orange marmalade
• 1 orange zested juiced
• 1 tablespoon 20g unsalted butter
• 300ml massel chicken style liquid stock
• watercress to serve
• orange slices to serve
• olives to serve
• red onion thinly sliced to serve
• low fat feta to serve

The Instruction of citrus chicken

• preheat the oven to 180u00b0c
• season chicken breasts with salt and pepper place garlic marmalade orange zest and butter in a bowl and beat with a fork to combine
• place chicken in a roasting pan spread orange mixture over the chicken and cover pan with foil place in oven and bake for 10 minutes then remove foil and bake for a further 10 15 minutes or until the chicken is cooked through remove from the oven and set the chicken aside
• add juice and stock to roasting pan and stir over low heat until well reduced and sticky then pour over chicken serve with a salad of watercress fresh orange slices olives red onion and low fat feta

Nutritions of Citrus Chicken

calories: 300 184 calories
calories: 6 grams fat
calories: 3 grams saturated fat
calories: 15 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 45 grams protein
calories: 126 milligrams cholesterol
calories: 293 68 milligrams sodium
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calories: nutritioninformation

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