Chicken Nuggets

a kids classic you can make at home a much healthier recipe to the store bought fast food option br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5751749749001 domain taste height 300 width 500 iframe

The ingredient of Chicken Nuggets

• 1 2 cup plain flour
• 2 eggs lightly whisked
• 1 cup dried breadcrumbs
• 500g chicken tenderloins cut into 3cm lengths
• olive oil spray

The Instruction of chicken nuggets

• preheat oven to 200c line an oven tray with baking paper
• place the flour egg and breadcrumbs in separate shallow bowls season the flour with salt and finely ground white pepper
• place the chicken into the flour and gently toss to coat dip a chicken piece into the egg then roll in the breadcrumbs to coat place on the lined tray repeat with remaining chicken pieces lightly spray with oil spray
• bake in preheated oven turning occasionally for 10 12 minutes or until golden brown and cooked through

Nutritions of Chicken Nuggets

calories: 344 877 calories
calories: 6 grams fat
calories: 2 grams saturated fat
calories: 34 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 37 grams protein
calories: n a
calories: 303 63 milligrams sodium
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calories: nutritioninformation

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