Chicken Delicious

with melted mozzarella over the top this chicken and eggplant dish is simple delicious

The ingredient of Chicken Delicious

• 1 2 cup 125ml olive oil
• 1 onion diced
• 1 garlic clove crushed
• 1 small eggplant diced
• 1 red capsicum deseeded diced
• 2 tomatoes diced
• dash of worcestershire sauce
• 1 tablespoon tomato sauce
• 1 cup 90g dry breadcrumbs
• 1 4 cup 25g shredded parmesan
• large pinch paprika
• 2 chicken breast fillets halved horizontally
• plain flour to coat
• milk to coat
• grated mozzarella

The Instruction of chicken delicious

• heat 1 tablespoon of oil in saucepan over a medium heat cook the onion garlic eggplant capsicum and tomato until softened slightly add the sauces and 1 4 cup 60ml of water bring to the boil reduce to medium low and simmer for 15 minutes
• combine the breadcrumbs parmesan and paprika coat the chicken pieces in flour shake off excess dip into milk and press into the breadcrumb mixture to coat completely
• heat the remaining olive oil in a large frying pan over a medium heat cook the chicken in two batches for 3 4 minutes on each side until golden brown
• preheat oven to 200u00b0c place the chicken in a single layer in a large ovenproof dish spread the tomato mixture over the chicken sprinkle with mozzarella bake for 15 minutes until cheese is melted and golden serve with steamed green vegetables

Nutritions of Chicken Delicious

calories: 505 485 calories
calories: 33 grams fat
calories: 6 grams saturated fat
calories: 21 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 29 grams protein
calories: n a
calories: 335 96 milligrams sodium
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calories: nutritioninformation

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