Chicken With Roasted Vegetable Couscous

pick up a few essential ingredients to create this complete family meal

The ingredient of Chicken With Roasted Vegetable Couscous

• 1 2 about 750g butternut pumpkin peeled deseeded cut into 2cm cubes
• 1 red onion cut into 8 wedges
• 1 x 250g punnet grape tomatoes
• 2 tablespoons olive oil
• 2 large single chicken breast fillets
• 1 3 4 cups massel chicken style liquid stock
• 1 1 2 cups couscous

The Instruction of chicken with roasted vegetable couscous

• preheat oven to 180u00c2u00bac spread pumpkin onion and tomatoes over a large oven tray drizzle with half the oil season with salt and pepper roast for 40 minutes or until tender
• meanwhile cut chicken fillets in half through the centre to make 4 thin pieces heat remaining 1 tablespoon of oil in a non stick frying pan over medium high heat cook chicken for 3 minutes each side or until golden and cooked through
• bring stock to the boil in a saucepan over high heat add couscous cover tightly turn off heat stand for 5 minutes stir gently with a fork to separate grains transfer to a bowl add roasted vegetables stir gently to combine season with salt and pepper spoon onto serving plates top with chicken serve

Nutritions of Chicken With Roasted Vegetable Couscous

calories: 569 059 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 66 grams carbohydrates
calories: 13 grams sugar
calories: n a
calories: 41 grams protein
calories: 74 milligrams cholesterol
calories: 512 95 milligrams sodium
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calories: nutritioninformation

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