Chicken And Mango Parcels

this is a great childrens meal that provides protein fibre and numerous vitamins and minerals

The ingredient of Chicken And Mango Parcels

• 2 teaspoons peanut oil
• 500g chicken mince
• 1 4 cup 60ml soy sauce
• 1 tablespoon lime juice
• 3 green onions finely chopped
• 1 large ripe mango cheeks removed
• 1 iceberg lettuce
• sweet chilli sauce to serve

The Instruction of chicken and mango parcels

• heat the oil in a large non stick frying pan over high heat add the chicken mince and cook breaking up with a fork for 5 minutes or until light golden add the soy sauce and lime juice stirring until sauce has fully coated the chicken cook for a further minute stir through the green onions and remove from heat
• chop the mango into small cubes and toss through the warm chicken mixture
• to serve assemble the parcels by spooning some of the chicken filling into a lettuce cup and rolling up to enclose serve with sweet chilli sauce

Nutritions of Chicken And Mango Parcels

calories: 272 46 calories
calories: 13 grams fat
calories: 4 grams saturated fat
calories: 10 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 27 grams protein
calories: 112 milligrams cholesterol
calories: 1164 28 milligrams sodium
calories: https schema org
calories: nutritioninformation

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