Chicken And Apricot Hotpot

the sweetness of dried apricot plays with the succulent chicken to create a winning meal

The ingredient of Chicken And Apricot Hotpot

• olive oil cooking spray
• 8 chicken lovely legs
• 1 large brown onion finely chopped
• 2 garlic cloves crushed
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 4 teaspoon ground cinnamon
• pinch cayenne pepper
• 2 1 4 cups massel salt reduced chicken style liquid stock
• 2 carrots peeled thickly sliced
• 2 parsnips peeled thickly sliced
• 1 2 cup dried apricots
• 1 cup couscous
• 1 3 cup coriander leaves roughly chopped

The Instruction of chicken and apricot hotpot

• heat a large heavy based saucepan over medium high heat spray chicken with oil cook chicken in 2 batches turning for 3 minutes or until lightly browned transfer to a plate reduce heat to medium spray saucepan with oil add onion and cook stirring occasionally for 5 minutes or until soft add garlic cumin ground coriander cinnamon and cayenne pepper cook stirring for 1 minute
• pour 1 1 2 cups stock into pan stirring to scrape base of pan return chicken to pan add carrots parsnips and apricots bring to the boil reduce heat to low simmer covered for 30 minutes remove cover and increase heat to medium simmer stirring occasionally for 15 minutes or until sauce has reduced and thickened
• combine remaining 3 4 cup stock and 1 2 cup water in a large saucepan over high heat cover and bring to the boil remove from heat add couscous and stir with a fork cover and stand for 5 minutes stir gently with a fork to separate grains
• spoon couscous into serving bowls spoon over hotpot and sprinkle with chopped coriander serve

Nutritions of Chicken And Apricot Hotpot

calories: 564 279 calories
calories: 15 grams fat
calories: 3 9 grams saturated fat
calories: 51 3 grams carbohydrates
calories: n a
calories: n a
calories: 52 8 grams protein
calories: 184 milligrams cholesterol
calories: 589 milligrams sodium
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