Parmesan Crusted Chicken

Parmesan Crusted Chicken is an incredible low carb, Keto approved and gluten free recipe. Skinless and boneless chicken breasts are dipped in a flavourful egg wash for the ultimate taste explosion before being coated in a Parmesan mixture.

The cheese sticks and melts onto your chicken, creating the perfect, golden, crispy cheesy crust! Serve with our popular buttery cauliflower mash for the ultimate low carb meal!

Adapted From : cafedelites.com

Crispy, golden Parmesan Crusted Chicken breasts taste just like schnitzel without the carb-loaded guilt! Oven and Air Fryer methods included!

Ingredients

    4 tbsp Butter
    1 Egg
    1/2 tsp Black Pepper
    1/2 tsp Salt
    1 tsp minced Garlic
    2 cup Shredded Parmesan Cheese
    1 tbsp Water
    2 tbsp Olive Oil
    2 lb Boneless Skinless Chicken Breast
  
Instructions

    Number One, Cut each breast in half and pound to about 1/2" thick.
    Number Two, Beat egg and water in a shallow bowl until blended.
    Number Four, Add garlic, salt and pepper and whisk to blend.
    Number Five, Place parmesan in another shallow bowl.
    Number Six, Dip each piece of chicken in egg mixture making sure to coat.
    Number Seven, Allow excess egg to drip off.
    Number Eight, Place in parmesan. Sprinkle more parmesan over top. Gently press, then turn and        repeat on other side. Shake off excess. Repeat with remaining chicken.
    Number Nine, Place butter and oil in a large skillet over high heat.
    Number Ten, Place chicken and do not move until edges brown (so that cheese sticks
    to chicken,   about 3 minutes).
    Number Eleven, Lightly press with spatula then turn over and again do not move until browned.
    Number Twelve, Lightly press with spatula and remove to serving plate.

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